The Counselling Process
Being an Integrative Counsellor means that I draw upon a range of therapeutic models, such as person-centred, CBT, psychodynamic and gestalt, tailoring them in a way that suits your needs. What matters most however is the therapeutic relationship between us, as this is where safety, security and trust is built, laying a foundation for change to take place.
I am a firm believer of supporting and empowering others and I believe that every person has within them the potential for change and growth.
Book a free 20 minute introduction consultation
This is a confidential space where you can see if you feel I am the right fit for you. This is an opportunity for you to ask any questions you may have, discuss any goals/desired outcomes and allows me to ask some brief assessment questions too. This can take place virtually online or over the telephone.
To get in touch today, visit the Contact page .
Face to Face or Online Therapy
Our counselling sessions can take place either in-person in Thanet, Kent or from the comfort of your own confidential home or space online across the UK. To find out more, visit the Location & Fees page.
Our Counselling Sessions
The therapy space is a supportive and understanding space for you to explore whatever you would like to bring. It may be that you want to start therapy addressing something and then this changes for you- that's completely ok.
In the therapeutic space we can explore emotions, thoughts, patterns, behaviours, struggles, coping strategies and more. It is a time for you to unpack, explore, question, process and move forward at a pace and direction that suits you.
It is also a space to build on your strengths and resilience , increase self- awareness and understanding, to grow and begin to thrive again. Therapy can support you to re-connect and re-discover who you are, your wants and your needs and to overall make sense of yourself and life around you.
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