The Counselling Process
Being an Integrative Counsellor means that I draw upon a range of therapeutic models, such as person-centred, CBT, psychodynamic and gestalt, tailoring them in a way that personally suits and supports your needs. What matters most however is the therapeutic relationship between us- this is where safety, security and trust is built, laying a foundation for change to take place.
I am a firm believer of supporting and empowering others. I believe that every person has within them the potential for change and growth.
Book a free 20 minute initial consultation
This is an initial meeting where you can see if you feel I am the right fit for you. It is an opportunity for you to ask any questions you may have, discuss any goals/desired outcomes and allows me to ask some brief assessment questions too. This can take place virtually online or over the telephone.
To get in touch today, visit the Contact page .
Face to Face, Outdoor/Walk & Talk and Online Therapy
Our counselling sessions can take place in 3 forms:
⚪ Face to Face at a private space on the Joseph Wilson Industrial Estate in Whitstable
⚪ Outdoors on a coastal route in Herne Bay
⚪ Online from the comfort of your own confidential home or space
To find out more, visit the Location & Fees page.
Our Counselling Sessions
Therapy sessions are a neurodiversity-affirming, supportive and understanding space, where it’s important to work collaboratively at a pace and in a direction that suits you.
In the therapeutic space we can explore patterns, behaviours, thoughts, emotions, struggles, coping strategies and more. It is a time for you to unpack, explore, question and process.
It is also a space to build on your strengths and resilience , increase self- awareness and understanding, to grow and begin to thrive again. Therapy can support you to re-discover and re-connect with who you are, your wants and your needs, to overall make sense of yourself and life around you.
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