Feeling stuck or overwhelmed in life? Racing thoughts, difficult memories and feelings...do they leave you thinking can this ever change?

 

Working with you with empathy and without judgement, I offer a warm, safe and confidential space for you to explore, process and unpack what you would like, at your pace and direction.

 

I offer therapy both face to face at The Cove Wellbeing Centre in Birchington (Thanet) in Kent and online.

Hi, i'm Josie, a Qualified Integrative Counsellor and Registered Member of the British Association for Counselling and Psychotherapy. I have a passion for listening to others and understanding someone's world alongside them. I believe that every person has within them, the potential for growth.

 

I am fully insured and hold a Level 4 Diploma in Therapeutic Counselling and Certificate in Online and Telephone counselling. I have worked with the following and am continually expanding my knowledge and training

 

Abuse, Anger, Anxiety, Bereavement, Cancer, Childhood, Child-related issues, Depression, Emotional regulation, Fear, Grief, Guilt, Long-term health conditions, Loss, Low mood, Neurodiversity (such as ADHD and Autism), Panic attacks, Parenthood, Pregnancy-related issues, PTSD, Relationships, Self-esteem, Shame, Stress, Trauma, Work.

 

I specialise in bereavement, grief and loss, walking gently with you to support you on your journey. There is no 'one size fits all' when it comes to experiencing these- your experience is personal to you. Wherever you are at, we can journey it together.

Our counselling sessions can be weekly or fortnightly, short-term or long-term, whichever suits your needs.

 

I offer a free 20-minute initial appointment, to see if you feel I am the right counsellor for you before committing to any sessions. If you want to know more, feel free to get in touch below: